Most of us will try to use a tampon during a period at sometime, so it's important to know how to insert a tampon the right way. It might seem tricky at first, but after trying several times, inserting tampons can become as easy as putting on a glove. The key is to RELAX! Worrying about it may make you tense, making insertion even harder. Read the tampon's package instruction leaflet carefully, and practice inserting a tampon during your period when your period flow is moderate to heavy. Then the tampon should glide in easily. Remember you should only use a tampon when menstruating.
Click on the links above for a step by step guide to using tampons during your period.