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When using tampons, it's important to choose the lowest absorbency necessary for your menstrual flow. And because the amount of flow varies from day to day, it's likely that you will need to use different absorbencies on different days of your period. Selecting the right absorbency comes with experience but, as a guide, if a tampon absorbs as much as it can and has to be changed before 4 hours, then you may want to try a higher absorbency. On the other hand, if you remove a tampon and after 4-8 hours white fiber is still showing, you should choose a lower absorbency. When using a tampon at night for up to 8 hours, choose the lowest absorbency needed, insert a fresh one just before going to bed and remove it as soon as you wake up in the morning.  Help Me Choose Tampax ProductsQUESTIONS
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Sometimes it's helpful to wear a panty liner to avoid period leaks when you're first getting used to tampons until you know how often to change them and which tampon absorbency is best for you..
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